Patrick Gladd v12c/3:06r...5 row
1,047
Meters
4:58.5
Time
2:22.5
Pace
60
Calories
135
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 15:42.0 |
| Overall Distance | 1,516 |
| Overall Time | 20:40.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 30 |
| Stroke Count | 204 |
| Drag Factor | 120 |
June 12, 2024 05:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:58.5 | 1,047 | 2:22.5 | 121 | 715 | 30 | 135 | |
| 0:49.4 | 192 | 2:08.6 | 164 | 865 | 34 | 131 | |
| r: 3:06 | 34 | ||||||
| 1:02.3 | 214 | 2:25.5 | 113 | 690 | 30 | 131 | |
| r: 2:44 | 49 | ||||||
| 1:01.9 | 214 | 2:24.6 | 116 | 698 | 29 | 136 | |
| r: 2:27 | 31 | ||||||
| 1:00.8 | 212 | 2:23.3 | 119 | 708 | 30 | 140 | |
| r: 3:17 | 164 | ||||||
| 1:04.1 | 216 | 2:28.3 | 107 | 668 | 29 | 141 | |
| r: 4:08 | 191 | ||||||
| r469 |
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Workout Graph
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