Patrick Gladd v12c/2:31r...5 row
1,014
Meters
4:36.2
Time
2:16.1
Pace
60
Calories
144
Heart Rate
| Rest Distance | 1,234 |
|---|---|
| Rest Time | 15:58.0 |
| Overall Distance | 2,248 |
| Overall Time | 20:34.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 30 |
| Stroke Count | 287 |
| Drag Factor | 120 |
June 11, 2024 05:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:36.2 | 1,014 | 2:16.1 | 139 | 776 | 30 | 144 | |
| 0:52.5 | 198 | 2:12.5 | 150 | 816 | 32 | 135 | |
| r: 2:31 | 104 | ||||||
| 0:57.9 | 206 | 2:20.5 | 126 | 733 | 31 | 141 | |
| r: 3:02 | 231 | ||||||
| 0:53.7 | 201 | 2:13.5 | 147 | 805 | 30 | 146 | |
| r: 3:07 | 271 | ||||||
| 0:56.0 | 204 | 2:17.2 | 135 | 765 | 31 | 149 | |
| r: 3:20 | 291 | ||||||
| 0:56.0 | 205 | 2:16.5 | 137 | 772 | 31 | 152 | |
| r: 3:58 | 337 | ||||||
| r1,234 |
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Workout Graph
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