Patrick Gladd v10c/2:16r...5 SkiErg
848
Meters
3:51.3
Time
2:16.3
Pace
50
Calories
132
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 1,088 |
| Overall Time | 15:01.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 45 |
| Stroke Count | 206 |
| Drag Factor | 87 |
June 07, 2024 05:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:51.3 | 848 | 2:16.3 | 138 | 774 | 45 | 132 | |
| 0:44.2 | 166 | 2:13.1 | 148 | 810 | 45 | 121 | |
| r: 2:16 | 43 | ||||||
| 0:46.1 | 169 | 2:16.3 | 138 | 774 | 47 | 131 | |
| r: 1:59 | 65 | ||||||
| 0:45.8 | 169 | 2:15.5 | 141 | 784 | 43 | 131 | |
| r: 2:32 | 50 | ||||||
| 0:49.1 | 174 | 2:21.0 | 125 | 728 | 44 | 136 | |
| r: 2:17 | 50 | ||||||
| 0:46.1 | 170 | 2:15.5 | 140 | 783 | 51 | 141 | |
| r: 2:06 | 32 | ||||||
| r240 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.