Patrick Gladd v1000m/2:31r...10 row
10,000
Meters
48:06.2
Time
2:24.3
Pace
557
Calories
132
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 18:40.0 |
| Overall Distance | 10,200 |
| Overall Time | 1:06:46.2 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Stroke Count | 1162 |
| Drag Factor | 119 |
June 03, 2024 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:06.2 | 10,000 | 2:24.3 | 116 | 700 | 23 | 132 | |
| 4:52.2 | 1,000 | 2:26.1 | 112 | 686 | 24 | 122 | |
| r: 2:31 | 44 | ||||||
| 4:43.8 | 1,000 | 2:21.9 | 122 | 721 | 27 | 129 | |
| r: 1:41 | 15 | ||||||
| 4:45.3 | 1,000 | 2:22.6 | 121 | 714 | 22 | 131 | |
| r: 1:53 | 28 | ||||||
| 4:50.7 | 1,000 | 2:25.3 | 114 | 692 | 21 | 129 | |
| r: 1:46 | 11 | ||||||
| 4:46.7 | 1,000 | 2:23.3 | 119 | 708 | 25 | 135 | |
| r: 1:44 | 20 | ||||||
| 4:51.7 | 1,000 | 2:25.8 | 113 | 688 | 23 | 133 | |
| r: 1:52 | 16 | ||||||
| 4:56.7 | 1,000 | 2:28.3 | 107 | 668 | 23 | 133 | |
| r: 1:41 | 16 | ||||||
| 4:52.6 | 1,000 | 2:26.3 | 112 | 684 | 23 | 129 | |
| r: 1:48 | 20 | ||||||
| 4:52.5 | 1,000 | 2:26.2 | 112 | 685 | 26 | 135 | |
| r: 1:31 | 16 | ||||||
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 25 | 147 | |
| r: 2:13 | 14 | ||||||
| r200 |
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