Patrick Gladd v10c/2:43r...5 row
802
Meters
3:29.4
Time
2:10.5
Pace
50
Calories
132
Heart Rate
| Rest Distance | 1,733 |
|---|---|
| Rest Time | 17:06.0 |
| Overall Distance | 2,535 |
| Overall Time | 20:35.4 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 101 |
May 13, 2024 04:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:29.4 | 802 | 2:10.5 | 157 | 841 | 32 | 132 | |
| 0:39.1 | 156 | 2:05.3 | 178 | 912 | 35 | 118 | |
| r: 2:43 | 211 | ||||||
| 0:42.5 | 161 | 2:11.9 | 152 | 823 | 31 | 129 | |
| r: 3:17 | 336 | ||||||
| 0:41.3 | 159 | 2:09.8 | 160 | 849 | 32 | 135 | |
| r: 3:21 | 348 | ||||||
| 0:43.7 | 164 | 2:13.2 | 148 | 809 | 32 | 138 | |
| r: 3:18 | 338 | ||||||
| 0:42.9 | 162 | 2:12.4 | 151 | 818 | 32 | 141 | |
| r: 4:27 | 500 | ||||||
| r1,733 |
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Workout Graph
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