Patrick Gladd v10c/2:32r...5 SkiErg
841
Meters
3:47.1
Time
2:15.0
Pace
50
Calories
144
Heart Rate
| Rest Distance | 1,274 |
|---|---|
| Rest Time | 15:48.0 |
| Overall Distance | 2,115 |
| Overall Time | 19:35.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 47 |
| Stroke Count | 398 |
| Drag Factor | 99 |
May 10, 2024 04:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:47.1 | 841 | 2:15.0 | 142 | 789 | 47 | 144 | |
| 0:43.9 | 166 | 2:12.2 | 151 | 821 | 53 | 133 | |
| r: 2:32 | 141 | ||||||
| 0:44.8 | 167 | 2:14.1 | 145 | 799 | 46 | 141 | |
| r: 3:08 | 285 | ||||||
| 0:45.7 | 169 | 2:15.2 | 142 | 787 | 47 | 148 | |
| r: 3:13 | 286 | ||||||
| 0:46.5 | 169 | 2:17.5 | 134 | 762 | 45 | 149 | |
| r: 3:14 | 277 | ||||||
| 0:46.2 | 170 | 2:15.8 | 140 | 780 | 49 | 152 | |
| r: 3:41 | 285 | ||||||
| r1,274 |
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Workout Graph
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