Patrick Gladd v12c/3:34r...5 row
967
Meters
4:12.8
Time
2:10.7
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,485 |
|---|---|
| Rest Time | 16:25.0 |
| Overall Distance | 2,452 |
| Overall Time | 20:37.8 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 33 |
| Stroke Count | 311 |
| Drag Factor | 102 |
May 09, 2024 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:12.8 | 967 | 2:10.7 | 157 | 839 | 33 | 137 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 37 | 131 | |
| r: 3:34 | 259 | ||||||
| 0:53.4 | 198 | 2:14.8 | 143 | 791 | 31 | 134 | |
| r: 2:23 | 94 | ||||||
| 0:50.4 | 194 | 2:09.8 | 160 | 849 | 35 | 140 | |
| r: 2:55 | 282 | ||||||
| 0:52.8 | 197 | 2:14.0 | 145 | 800 | 30 | 139 | |
| r: 3:03 | 308 | ||||||
| 0:51.2 | 194 | 2:11.9 | 152 | 824 | 33 | 142 | |
| r: 4:30 | 542 | ||||||
| r1,485 |
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Workout Graph
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