Patrick Gladd v10c/2:43r...5 row
831
Meters
3:44.8
Time
2:15.2
Pace
50
Calories
125
Heart Rate
| Rest Distance | 1,602 |
|---|---|
| Rest Time | 16:50.0 |
| Overall Distance | 2,433 |
| Overall Time | 20:34.8 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 102 |
May 09, 2024 04:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.8 | 831 | 2:15.2 | 141 | 786 | 31 | 125 | |
| 0:41.8 | 162 | 2:09.0 | 163 | 860 | 36 | 114 | |
| r: 2:43 | 206 | ||||||
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 31 | 122 | |
| r: 3:16 | 328 | ||||||
| 0:44.9 | 166 | 2:15.2 | 141 | 786 | 31 | 126 | |
| r: 3:16 | 302 | ||||||
| 0:46.0 | 168 | 2:16.9 | 136 | 769 | 31 | 130 | |
| r: 3:16 | 309 | ||||||
| 0:45.7 | 167 | 2:16.8 | 137 | 770 | 30 | 133 | |
| r: 4:19 | 457 | ||||||
| r1,602 |
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Workout Graph
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