Patrick Gladd v10c/2:51r...5 row
785
Meters
3:20.1
Time
2:07.4
Pace
50
Calories
131
Heart Rate
| Rest Distance | 1,800 |
|---|---|
| Rest Time | 19:56.0 |
| Overall Distance | 2,585 |
| Overall Time | 23:16.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 317 |
| Drag Factor | 101 |
May 07, 2024 04:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.1 | 785 | 2:07.4 | 169 | 881 | 33 | 131 | |
| 0:35.8 | 149 | 2:00.1 | 202 | 994 | 39 | 117 | |
| r: 2:51 | 257 | ||||||
| 0:38.5 | 155 | 2:04.1 | 183 | 928 | 31 | 130 | |
| r: 3:14 | 314 | ||||||
| 0:40.5 | 157 | 2:08.9 | 163 | 861 | 33 | 132 | |
| r: 3:28 | 371 | ||||||
| 0:40.8 | 158 | 2:09.1 | 163 | 859 | 32 | 141 | |
| r: 3:22 | 343 | ||||||
| 0:44.5 | 165 | 2:14.8 | 143 | 791 | 31 | 138 | |
| r: 7:01 | 515 | ||||||
| r1,800 |
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Workout Graph
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