Patrick Gladd v12c/2:53r...5 row
953
Meters
4:02.7
Time
2:07.3
Pace
60
Calories
142
Heart Rate
| Rest Distance | 1,580 |
|---|---|
| Rest Time | 16:46.0 |
| Overall Distance | 2,533 |
| Overall Time | 20:48.7 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 317 |
| Drag Factor | 124 |
April 22, 2024 04:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:02.7 | 953 | 2:07.3 | 170 | 883 | 33 | 142 | |
| 0:47.1 | 188 | 2:05.2 | 178 | 912 | 36 | 130 | |
| r: 2:53 | 216 | ||||||
| 0:51.2 | 194 | 2:11.9 | 152 | 824 | 33 | 141 | |
| r: 2:40 | 117 | ||||||
| 0:49.5 | 193 | 2:08.2 | 166 | 871 | 34 | 142 | |
| r: 3:32 | 397 | ||||||
| 0:47.7 | 189 | 2:06.1 | 174 | 899 | 34 | 147 | |
| r: 3:18 | 314 | ||||||
| 0:47.2 | 188 | 2:05.5 | 177 | 908 | 33 | 150 | |
| r: 4:23 | 536 | ||||||
| r1,580 |
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Workout Graph
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