Patrick Gladd v12c/2:38r...5 row
949
Meters
4:03.3
Time
2:08.1
Pace
60
Calories
146
Heart Rate
| Rest Distance | 1,579 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 2,528 |
| Overall Time | 20:33.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 32 |
| Stroke Count | 326 |
| Drag Factor | 121 |
April 09, 2024 04:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:03.3 | 949 | 2:08.1 | 166 | 871 | 32 | 146 | |
| 0:49.5 | 193 | 2:08.2 | 166 | 871 | 36 | 136 | |
| r: 2:38 | 212 | ||||||
| 0:47.1 | 186 | 2:06.6 | 172 | 893 | 32 | 149 | |
| r: 3:13 | 316 | ||||||
| 0:45.4 | 183 | 2:04.0 | 183 | 931 | 30 | 150 | |
| r: 3:15 | 323 | ||||||
| 0:50.6 | 193 | 2:11.0 | 155 | 834 | 33 | 148 | |
| r: 3:18 | 298 | ||||||
| 0:50.7 | 193 | 2:11.3 | 154 | 831 | 33 | 150 | |
| r: 4:06 | 430 | ||||||
| r1,579 |
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Workout Graph
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