Patrick Gladd v12c/2:41r...5 row
928
Meters
3:50.5
Time
2:04.1
Pace
60
Calories
137
Heart Rate
| Rest Distance | 1,378 |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 2,306 |
| Overall Time | 20:23.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 34 |
| Stroke Count | 297 |
| Drag Factor | 123 |
April 03, 2024 03:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:50.5 | 928 | 2:04.1 | 183 | 928 | 34 | 137 | |
| 0:45.6 | 185 | 2:03.2 | 187 | 943 | 36 | 128 | |
| r: 2:41 | 169 | ||||||
| 0:46.1 | 186 | 2:03.9 | 184 | 932 | 34 | 135 | |
| r: 3:23 | 312 | ||||||
| 0:46.6 | 185 | 2:05.9 | 175 | 902 | 34 | 141 | |
| r: 3:11 | 262 | ||||||
| 0:46.6 | 187 | 2:04.5 | 181 | 922 | 34 | 142 | |
| r: 3:12 | 258 | ||||||
| 0:45.7 | 185 | 2:03.5 | 186 | 939 | 34 | 139 | |
| r: 4:06 | 377 | ||||||
| r1,378 |
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Workout Graph
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