Patrick Gladd v10c/2:51r...5 row
829
Meters
3:43.3
Time
2:14.6
Pace
50
Calories
129
Heart Rate
| Rest Distance | 1,584 |
|---|---|
| Rest Time | 16:59.0 |
| Overall Distance | 2,413 |
| Overall Time | 20:42.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 123 |
March 28, 2024 03:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.3 | 829 | 2:14.6 | 143 | 793 | 33 | 129 | |
| 0:42.9 | 164 | 2:10.7 | 156 | 838 | 38 | 120 | |
| r: 2:51 | 201 | ||||||
| 0:45.6 | 167 | 2:16.5 | 138 | 773 | 33 | 126 | |
| r: 3:14 | 290 | ||||||
| 0:47.1 | 170 | 2:18.5 | 132 | 753 | 32 | 130 | |
| r: 3:11 | 280 | ||||||
| 0:45.7 | 167 | 2:16.8 | 137 | 770 | 30 | 133 | |
| r: 3:28 | 366 | ||||||
| 0:42.0 | 161 | 2:10.4 | 158 | 842 | 34 | 138 | |
| r: 4:15 | 447 | ||||||
| r1,584 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.