Patrick Gladd v10c/3:01r...5 row
725
Meters
2:53.2
Time
1:59.4
Pace
50
Calories
143
Heart Rate
| Rest Distance | 1,795 |
|---|---|
| Rest Time | 18:52.0 |
| Overall Distance | 2,520 |
| Overall Time | 21:45.2 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 35 |
| Stroke Count | 308 |
| Drag Factor | 123 |
March 18, 2024 17:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:53.2 | 725 | 1:59.4 | 205 | 1006 | 35 | 143 | |
| 0:34.0 | 145 | 1:57.2 | 217 | 1047 | 39 | 130 | |
| r: 3:01 | 267 | ||||||
| 0:38.7 | 153 | 2:06.4 | 173 | 895 | 33 | 139 | |
| r: 3:25 | 340 | ||||||
| 0:32.8 | 140 | 1:57.1 | 218 | 1049 | 35 | 148 | |
| r: 3:30 | 364 | ||||||
| 0:33.9 | 143 | 1:58.5 | 210 | 1023 | 34 | 149 | |
| r: 3:35 | 354 | ||||||
| 0:33.9 | 143 | 1:58.5 | 210 | 1023 | 35 | 153 | |
| r: 5:21 | 470 | ||||||
| r1,795 |
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Workout Graph
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