Patrick Gladd v12c/3:05r...5 row
841
Meters
3:13.9
Time
1:55.2
Pace
60
Calories
139
Heart Rate
| Rest Distance | 1,474 |
|---|---|
| Rest Time | 19:28.0 |
| Overall Distance | 2,315 |
| Overall Time | 22:41.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 37 |
| Stroke Count | 282 |
| Drag Factor | 123 |
March 01, 2024 03:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.9 | 841 | 1:55.2 | 228 | 1086 | 37 | 139 | |
| 0:41.4 | 175 | 1:58.2 | 211 | 1027 | 41 | 125 | |
| r: 3:05 | 200 | ||||||
| 0:41.2 | 174 | 1:58.3 | 211 | 1025 | 36 | 133 | |
| r: 3:18 | 284 | ||||||
| 0:35.3 | 158 | 1:51.7 | 251 | 1164 | 36 | 142 | |
| r: 3:28 | 314 | ||||||
| 0:37.2 | 164 | 1:53.4 | 240 | 1125 | 37 | 147 | |
| r: 3:29 | 339 | ||||||
| 0:38.9 | 170 | 1:54.4 | 234 | 1104 | 37 | 148 | |
| r: 6:08 | 337 | ||||||
| r1,474 |
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Workout Graph
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