Patrick Gladd v10c/2:43r...5 SkiErg
836
Meters
3:44.8
Time
2:14.4
Pace
50
Calories
147
Heart Rate
| Rest Distance | 778 |
|---|---|
| Rest Time | 16:08.0 |
| Overall Distance | 1,614 |
| Overall Time | 19:52.8 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 49 |
| Stroke Count | 320 |
| Drag Factor | 115 |
February 26, 2024 04:05:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.8 | 836 | 2:14.4 | 144 | 795 | 49 | 147 | |
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 58 | 136 | |
| r: 2:43 | 40 | ||||||
| 0:45.0 | 167 | 2:14.7 | 143 | 792 | 44 | 143 | |
| r: 3:04 | 134 | ||||||
| 0:44.6 | 166 | 2:14.3 | 144 | 796 | 50 | 149 | |
| r: 2:59 | 130 | ||||||
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 47 | 153 | |
| r: 3:28 | 239 | ||||||
| 0:46.1 | 169 | 2:16.3 | 138 | 774 | 49 | 156 | |
| r: 3:54 | 235 | ||||||
| r778 |
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Workout Graph
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