Patrick Gladd v12c/3:13r...5 row
928
Meters
3:52.7
Time
2:05.3
Pace
60
Calories
140
Heart Rate
| Rest Distance | 623 |
|---|---|
| Rest Time | 14:41.0 |
| Overall Distance | 1,551 |
| Overall Time | 18:33.7 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 31 |
| Stroke Count | 188 |
| Drag Factor | 125 |
February 18, 2024 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:52.7 | 928 | 2:05.3 | 178 | 911 | 31 | 140 | |
| 0:43.5 | 180 | 2:00.8 | 198 | 982 | 33 | 128 | |
| r: 3:13 | 114 | ||||||
| 0:50.3 | 192 | 2:10.9 | 156 | 835 | 30 | 137 | |
| r: 3:07 | 158 | ||||||
| 0:45.8 | 184 | 2:04.4 | 182 | 924 | 31 | 144 | |
| r: 3:13 | 135 | ||||||
| 0:46.8 | 186 | 2:05.8 | 176 | 904 | 32 | 145 | |
| r: 3:21 | 192 | ||||||
| 0:46.3 | 186 | 2:04.4 | 182 | 924 | 31 | 146 | |
| r: 1:47 | 24 | ||||||
| r623 |
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Workout Graph
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