Patrick Gladd v10c/3:01r...5 SkiErg
835
Meters
3:43.8
Time
2:14.0
Pace
50
Calories
132
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 16:09.0 |
| Overall Distance | 1,206 |
| Overall Time | 19:52.8 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 55 |
| Stroke Count | 284 |
| Drag Factor | 117 |
February 13, 2024 04:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:43.8 | 835 | 2:14.0 | 145 | 800 | 55 | 132 | |
| 0:43.5 | 165 | 2:11.8 | 153 | 825 | 52 | 129 | |
| r: 3:01 | 41 | ||||||
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 51 | 131 | |
| r: 3:12 | 73 | ||||||
| 0:44.7 | 167 | 2:13.8 | 146 | 802 | 58 | 133 | |
| r: 3:11 | 49 | ||||||
| 0:45.8 | 169 | 2:15.5 | 141 | 784 | 56 | 132 | |
| r: 3:13 | 86 | ||||||
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 61 | 137 | |
| r: 3:32 | 122 | ||||||
| r371 |
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Workout Graph
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