Patrick Gladd v12c/3:07r...5 row
955
Meters
4:04.5
Time
2:08.0
Pace
60
Calories
147
Heart Rate
| Rest Distance | 455 |
|---|---|
| Rest Time | 14:03.0 |
| Overall Distance | 1,410 |
| Overall Time | 18:07.5 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 31 |
| Stroke Count | 177 |
| Drag Factor | 122 |
February 09, 2024 03:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:04.5 | 955 | 2:08.0 | 167 | 874 | 31 | 147 | |
| 0:45.3 | 184 | 2:03.0 | 188 | 945 | 36 | 139 | |
| r: 3:07 | 97 | ||||||
| 0:53.9 | 201 | 2:14.0 | 145 | 799 | 30 | 144 | |
| r: 3:13 | 123 | ||||||
| 0:49.0 | 192 | 2:07.6 | 168 | 879 | 31 | 148 | |
| r: 3:06 | 85 | ||||||
| 0:47.4 | 187 | 2:06.7 | 172 | 891 | 30 | 151 | |
| r: 3:23 | 117 | ||||||
| 0:48.9 | 192 | 2:07.3 | 169 | 883 | 32 | 155 | |
| r: 1:14 | 33 | ||||||
| r455 |
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Workout Graph
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