Patrick Gladd v10c/3:13r...5 row
825
Meters
3:39.3
Time
2:12.9
Pace
50
Calories
114
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 18:44.0 |
| Overall Distance | 1,036 |
| Overall Time | 22:23.3 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 132 |
| Drag Factor | 124 |
January 31, 2024 04:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:39.3 | 825 | 2:12.9 | 149 | 813 | 31 | 114 | |
| 0:44.4 | 166 | 2:13.7 | 146 | 803 | 32 | 98 | |
| r: 3:13 | 20 | ||||||
| 0:45.4 | 168 | 2:15.1 | 142 | 788 | 30 | 109 | |
| r: 3:09 | 51 | ||||||
| 0:45.6 | 168 | 2:15.7 | 140 | 781 | 30 | 109 | |
| r: 3:25 | 64 | ||||||
| 0:40.4 | 159 | 2:07.0 | 171 | 887 | 33 | 130 | |
| r: 3:13 | 52 | ||||||
| 0:43.6 | 165 | 2:12.1 | 152 | 822 | 32 | 125 | |
| r: 5:44 | 24 | ||||||
| r211 |
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Workout Graph
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