Patrick Gladd v12c/2:54r...5 SkiErg
937
Meters
3:54.8
Time
2:05.2
Pace
60
Calories
139
Heart Rate
| Rest Distance | 273 |
|---|---|
| Rest Time | 16:01.0 |
| Overall Distance | 1,210 |
| Overall Time | 19:55.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 52 |
| Stroke Count | 253 |
| Drag Factor | 152 |
January 24, 2024 04:18:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:54.8 | 937 | 2:05.2 | 178 | 912 | 52 | 139 | |
| 0:45.7 | 185 | 2:03.5 | 186 | 939 | 55 | 132 | |
| r: 2:54 | 29 | ||||||
| 0:47.8 | 189 | 2:06.4 | 173 | 895 | 51 | 136 | |
| r: 3:12 | 35 | ||||||
| 0:46.1 | 186 | 2:03.9 | 184 | 932 | 53 | 139 | |
| r: 3:16 | 36 | ||||||
| 0:46.9 | 187 | 2:05.4 | 177 | 910 | 54 | 144 | |
| r: 3:16 | 64 | ||||||
| 0:48.2 | 190 | 2:06.8 | 172 | 890 | 52 | 145 | |
| r: 3:23 | 109 | ||||||
| r273 |
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Workout Graph
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