Patrick Gladd v12c/3:06r...5 SkiErg
962
Meters
4:06.4
Time
2:08.0
Pace
60
Calories
138
Heart Rate
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:47.0 |
| Overall Distance | 1,208 |
| Overall Time | 19:53.4 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 47 |
| Stroke Count | 234 |
| Drag Factor | 153 |
January 23, 2024 03:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:06.4 | 962 | 2:08.0 | 167 | 873 | 47 | 138 | |
| 0:49.0 | 192 | 2:07.6 | 168 | 879 | 49 | 124 | |
| r: 3:06 | 30 | ||||||
| 0:49.7 | 193 | 2:08.7 | 164 | 864 | 47 | 141 | |
| r: 3:06 | 30 | ||||||
| 0:49.5 | 193 | 2:08.2 | 166 | 871 | 49 | 139 | |
| r: 3:01 | 29 | ||||||
| 0:48.3 | 191 | 2:06.4 | 173 | 895 | 48 | 143 | |
| r: 3:26 | 46 | ||||||
| 0:49.9 | 194 | 2:08.6 | 165 | 866 | 47 | 145 | |
| r: 3:08 | 111 | ||||||
| r246 |
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Workout Graph
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