Patrick Gladd v12c/3:18r...5 row
852
Meters
3:16.8
Time
1:55.4
Pace
60
Calories
139
Heart Rate
| Rest Distance | 173 |
|---|---|
| Rest Time | 14:35.0 |
| Overall Distance | 1,025 |
| Overall Time | 17:51.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 36 |
| Stroke Count | 134 |
| Drag Factor | 129 |
January 16, 2024 03:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:16.8 | 852 | 1:55.4 | 227 | 1081 | 36 | 139 | |
| 0:39.8 | 171 | 1:56.3 | 222 | 1064 | 38 | 129 | |
| r: 3:18 | 39 | ||||||
| 0:35.5 | 161 | 1:50.2 | 261 | 1198 | 39 | 141 | |
| r: 3:25 | 37 | ||||||
| 0:43.0 | 179 | 2:00.1 | 202 | 995 | 33 | 145 | |
| r: 3:22 | 28 | ||||||
| 0:38.8 | 169 | 1:54.7 | 231 | 1096 | 37 | 139 | |
| r: 3:21 | 31 | ||||||
| 0:39.8 | 172 | 1:55.6 | 226 | 1077 | 35 | 143 | |
| r: 1:09 | 38 | ||||||
| r173 |
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Workout Graph
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