Patrick Gladd v12c/3:18r...5 row
859
Meters
3:19.7
Time
1:56.2
Pace
60
Calories
135
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 16:39.0 |
| Overall Distance | 1,009 |
| Overall Time | 19:58.7 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 38 |
| Stroke Count | 138 |
| Drag Factor | 111 |
December 20, 2023 04:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:19.7 | 859 | 1:56.2 | 223 | 1066 | 38 | 135 | |
| 0:41.8 | 176 | 1:58.7 | 209 | 1019 | 42 | 133 | |
| r: 3:18 | 32 | ||||||
| 0:42.9 | 179 | 1:59.8 | 203 | 1000 | 36 | 132 | |
| r: 3:19 | 24 | ||||||
| 0:40.2 | 172 | 1:56.8 | 219 | 1054 | 39 | 135 | |
| r: 3:23 | 31 | ||||||
| 0:39.2 | 171 | 1:54.6 | 232 | 1099 | 38 | 137 | |
| r: 3:23 | 28 | ||||||
| 0:35.7 | 162 | 1:50.1 | 262 | 1200 | 37 | 140 | |
| r: 3:16 | 35 | ||||||
| r150 |
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Workout Graph
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