Patrick Gladd v10c/3:25r...5 row
758
Meters
3:05.2
Time
2:02.1
Pace
50
Calories
118
Heart Rate
| Rest Distance | 253 |
|---|---|
| Rest Time | 15:31.0 |
| Overall Distance | 1,011 |
| Overall Time | 18:36.2 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 34 |
| Stroke Count | 131 |
| Drag Factor | 125 |
December 18, 2023 03:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.2 | 758 | 2:02.1 | 192 | 960 | 34 | 118 | |
| 0:38.0 | 154 | 2:03.3 | 186 | 941 | 36 | 112 | |
| r: 3:25 | 17 | ||||||
| 0:36.1 | 150 | 2:00.3 | 201 | 991 | 37 | 120 | |
| r: 3:31 | 23 | ||||||
| 0:36.5 | 151 | 2:00.8 | 198 | 982 | 35 | 114 | |
| r: 3:19 | 20 | ||||||
| 0:38.4 | 155 | 2:03.8 | 184 | 933 | 31 | 121 | |
| r: 3:24 | 29 | ||||||
| 0:36.2 | 149 | 2:01.4 | 195 | 971 | 35 | 124 | |
| r: 1:52 | 164 | ||||||
| r253 |
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Workout Graph
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