Patrick Gladd v12c/3:09r...5 row
914
Meters
3:44.2
Time
2:02.6
Pace
60
Calories
125
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 13:13.0 |
| Overall Distance | 1,017 |
| Overall Time | 16:57.2 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 34 |
| Stroke Count | 134 |
| Drag Factor | 121 |
November 20, 2023 04:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:44.2 | 914 | 2:02.6 | 190 | 952 | 34 | 125 | |
| 0:43.7 | 181 | 2:00.7 | 199 | 984 | 36 | 123 | |
| r: 3:09 | 22 | ||||||
| 0:49.6 | 193 | 2:08.4 | 165 | 867 | 33 | 123 | |
| r: 3:12 | 19 | ||||||
| 0:40.0 | 172 | 1:56.2 | 223 | 1066 | 37 | 130 | |
| r: 3:24 | 20 | ||||||
| 0:44.3 | 182 | 2:01.7 | 194 | 968 | 34 | 128 | |
| r: 3:14 | 20 | ||||||
| 0:46.6 | 187 | 2:04.5 | 181 | 922 | 33 | 125 | |
| r: 0:14 | 22 | ||||||
| r103 |
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Workout Graph
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