Patrick Gladd v1:00/1:00r...12 SkiErg
2,841
Meters
12:00.0
Time
2:06.7
Pace
175
Calories
129
Heart Rate
| Rest Distance | 369 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,210 |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 46 |
| Stroke Count | 577 |
| Drag Factor | 69 |
November 19, 2023 17:39:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,841 | 2:06.7 | 172 | 892 | 46 | 129 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 39 | 105 | |
| r: 1:00 | 28 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 39 | 118 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 39 | 123 | |
| r: 1:00 | 26 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 41 | 124 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 41 | 126 | |
| r: 1:00 | 36 | ||||||
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 44 | 121 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 924 | 47 | 136 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 49 | 140 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 51 | 135 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 51 | 140 | |
| r: 1:00 | 27 | ||||||
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 56 | 140 | |
| r: 1:00 | 29 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 55 | 150 | |
| r: 1:00 | 48 | ||||||
| r369 |
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Workout Graph
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