Patrick Gladd v250m/2:42r...5 SkiErg
1,250
Meters
5:13.0
Time
2:05.2
Pace
78
Calories
143
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 14:34.0 |
| Overall Distance | 1,375 |
| Overall Time | 19:47.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 54 |
| Stroke Count | 286 |
| Drag Factor | 72 |
November 17, 2023 04:02:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:13.0 | 1,250 | 2:05.2 | 178 | 913 | 54 | 143 | |
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 51 | 133 | |
| r: 2:42 | 17 | ||||||
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 48 | 139 | |
| r: 2:59 | 29 | ||||||
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 55 | 145 | |
| r: 2:59 | 28 | ||||||
| 1:01.4 | 250 | 2:02.8 | 189 | 950 | 61 | 151 | |
| r: 3:05 | 24 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 56 | 148 | |
| r: 2:49 | 27 | ||||||
| r125 |
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Workout Graph
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