Patrick Gladd v250m/1:44r...10 row
2,500
Meters
11:09.4
Time
2:13.8
Pace
141
Calories
128
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 2,623 |
| Overall Time | 26:29.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 29 |
| Stroke Count | 324 |
| Drag Factor | 120 |
November 08, 2023 04:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:09.4 | 2,500 | 2:13.8 | 146 | 801 | 29 | 128 | |
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 29 | 117 | |
| r: 1:44 | 12 | ||||||
| 1:08.8 | 250 | 2:17.6 | 134 | 762 | 28 | 119 | |
| r: 1:45 | 11 | ||||||
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 30 | 122 | |
| r: 1:40 | 17 | ||||||
| 1:06.1 | 250 | 2:12.2 | 151 | 821 | 29 | 129 | |
| r: 1:45 | 8 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 29 | 129 | |
| r: 1:41 | 6 | ||||||
| 1:06.6 | 250 | 2:13.2 | 148 | 809 | 30 | 131 | |
| r: 1:36 | 17 | ||||||
| 1:06.5 | 250 | 2:13.0 | 149 | 812 | 29 | 133 | |
| r: 1:22 | 8 | ||||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 30 | 131 | |
| r: 1:56 | 17 | ||||||
| 1:06.7 | 250 | 2:13.4 | 147 | 807 | 30 | 136 | |
| r: 1:36 | 15 | ||||||
| 1:07.4 | 250 | 2:14.8 | 143 | 791 | 28 | 141 | |
| r: 0:15 | 12 | ||||||
| r123 |
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Workout Graph
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