Patrick Gladd v250m/1:36r...5 SkiErg
1,250
Meters
5:16.9
Time
2:06.7
Pace
76
Calories
135
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 9:10.0 |
| Overall Distance | 1,403 |
| Overall Time | 14:26.9 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 48 |
| Stroke Count | 265 |
| Drag Factor | 72 |
November 06, 2023 04:16:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:16.9 | 1,250 | 2:06.7 | 172 | 891 | 48 | 135 | |
| 1:03.6 | 250 | 2:07.2 | 170 | 885 | 56 | 131 | |
| r: 1:36 | 33 | ||||||
| 1:03.5 | 250 | 2:07.0 | 171 | 888 | 52 | 131 | |
| r: 2:07 | 31 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 43 | 135 | |
| r: 1:58 | 17 | ||||||
| 1:03.7 | 250 | 2:07.4 | 169 | 882 | 46 | 139 | |
| r: 1:57 | 42 | ||||||
| 1:04.0 | 250 | 2:08.0 | 167 | 874 | 46 | 140 | |
| r: 1:32 | 30 | ||||||
| r153 |
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Workout Graph
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