Patrick Gladd v250m/2:29r...10 SkiErg
2,500
Meters
10:36.1
Time
2:07.2
Pace
151
Calories
135
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 22:35.0 |
| Overall Distance | 2,764 |
| Overall Time | 33:11.1 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 46 |
| Stroke Count | 508 |
| Drag Factor | 75 |
October 30, 2023 04:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.1 | 2,500 | 2:07.2 | 170 | 885 | 46 | 135 | |
| 1:01.8 | 250 | 2:03.6 | 185 | 937 | 48 | 128 | |
| r: 2:29 | 33 | ||||||
| 1:03.0 | 250 | 2:06.0 | 175 | 902 | 46 | 127 | |
| r: 2:30 | 28 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 46 | 131 | |
| r: 2:31 | 30 | ||||||
| 1:04.4 | 250 | 2:08.8 | 164 | 863 | 45 | 133 | |
| r: 2:39 | 17 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 47 | 135 | |
| r: 2:12 | 25 | ||||||
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 47 | 137 | |
| r: 2:20 | 27 | ||||||
| 1:03.1 | 250 | 2:06.2 | 174 | 899 | 50 | 140 | |
| r: 1:54 | 27 | ||||||
| 1:04.1 | 250 | 2:08.2 | 166 | 871 | 44 | 139 | |
| r: 2:05 | 26 | ||||||
| 1:03.9 | 250 | 2:07.8 | 168 | 877 | 49 | 142 | |
| r: 2:10 | 29 | ||||||
| 1:04.2 | 250 | 2:08.4 | 165 | 869 | 48 | 142 | |
| r: 1:45 | 22 | ||||||
| r264 |
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