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Patrick Gladd v0:20/0:10r...24 row

2,121

Meters

8:00.0

Time

1:53.1

Pace

138

Calories

124

Heart Rate

Rest Distance919
Rest Time11:40.0
Overall Distance3,040
Overall Time19:40.0
Average Watts242
Calories Per Hour1131
Stroke Rate35
Stroke Count361
Drag Factor118

September 05, 2023 03:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,121 1:53.1 242 1131 35 124
0:20.0 83 2:00.4 200 988 33 68
r: 0:10 11
0:20.0 83 2:00.4 200 988 33 102
r: 0:10 10
0:20.0 85 1:57.6 215 1039 33 113
r: 0:10 9
0:20.0 85 1:57.6 215 1039 36 116
r: 0:10 16
0:20.0 86 1:56.2 223 1066 36 121
r: 0:10 14
0:20.0 84 1:59.0 207 1013 33 125
r: 0:10 7
0:20.0 86 1:56.2 223 1066 36 122
r: 0:10 14
0:20.0 85 1:57.6 215 1039 36 124
r: 4:00 301
0:20.0 86 1:56.2 223 1066 33 95
r: 0:10 13
0:20.0 88 1:53.6 239 1120 36 112
r: 0:10 16
0:20.0 89 1:52.3 247 1149 33 124
r: 0:10 10
0:20.0 93 1:47.5 282 1268 36 128
r: 0:10 12
0:20.0 90 1:51.1 255 1178 36 135
r: 0:10 14
0:20.0 91 1:49.8 264 1207 36 136
r: 0:10 15
0:20.0 91 1:49.8 264 1207 36 138
r: 0:10 15
0:20.0 90 1:51.1 255 1178 36 140
r: 4:00 339
0:20.0 89 1:52.3 247 1149 33 92
r: 0:10 12
0:20.0 93 1:47.5 282 1268 36 116
r: 0:10 15
0:20.0 93 1:47.5 282 1268 36 136
r: 0:10 12
0:20.0 92 1:48.6 273 1237 36 143
r: 0:10 12
0:20.0 92 1:48.6 273 1237 36 146
r: 0:10 13
0:20.0 91 1:49.8 264 1207 36 149
r: 0:10 14
0:20.0 90 1:51.1 255 1178 36 149
r: 0:10 13
0:20.0 89 1:52.3 247 1149 36 149
r: 0:10 12
r919

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