Patrick Gladd 3000m row
3,000
Meters
12:54.5
Time
2:09.0
Pace
185
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 25 |
| Stroke Count | 325 |
| Drag Factor | 114 |
July 26, 2023 04:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:54.5 | 3,000 | 2:09.0 | 163 | 860 | 25 | 135 |
| 2:43.5 | 600 | 2:16.2 | 138 | 776 | 23 | 119 |
| 2:39.3 | 1,200 | 2:12.7 | 150 | 814 | 23 | 127 |
| 2:34.8 | 1,800 | 2:09.0 | 163 | 861 | 24 | 135 |
| 2:34.4 | 2,400 | 2:08.6 | 164 | 865 | 27 | 141 |
| 2:22.5 | 3,000 | 1:58.7 | 209 | 1019 | 29 | 155 |
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Workout Graph
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