Patrick Gladd 3000m row
3,000
Meters
14:02.8
Time
2:20.4
Pace
171
Calories
123
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 21 |
| Stroke Count | 294 |
| Drag Factor | 126 |
June 13, 2023 04:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:02.8 | 3,000 | 2:20.4 | 126 | 734 | 21 | 123 |
| 3:16.7 | 600 | 2:43.9 | 79 | 573 | 23 | 103 |
| 2:46.5 | 1,200 | 2:18.7 | 131 | 750 | 22 | 122 |
| 2:42.1 | 1,800 | 2:15.0 | 142 | 788 | 20 | 139 |
| 2:41.8 | 2,400 | 2:14.8 | 143 | 791 | 19 | 121 |
| 2:35.7 | 3,000 | 2:09.7 | 160 | 851 | 21 | 130 |
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Workout Graph
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