Patrick Gladd 2x1500m/2:00r row
3,000
Meters
13:16.0
Time
2:12.6
Pace
180
Calories
125
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,029 |
| Overall Time | 17:16.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 303 |
| Drag Factor | 120 |
May 17, 2023 04:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:16.0 | 3,000 | 2:12.6 | 150 | 815 | 22 | 125 |
| 6:51.9 | 1,500 | 2:17.3 | 135 | 765 | 23 | 116 |
| 6:24.1 | 1,500 | 2:08.0 | 167 | 873 | 22 | 134 |
| r29 |
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Workout Graph
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