Patrick Gladd v500m/0:49r...12 row

6,000

Meters

26:33.6

Time

2:12.8

Pace

356

Calories

121

Heart Rate

Rest Distance188
Rest Time9:09.0
Overall Distance6,188
Overall Time35:42.6
Average Watts149
Calories Per Hour814
Stroke Rate25
Stroke Count671
Drag Factor124

May 10, 2023 06:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
26:33.6 6,000 2:12.8 149 814 25 121
2:15.0 500 2:15.0 142 789 24 112
r: 0:49 15
2:14.8 500 2:14.8 143 791 23 113
r: 0:50 21
2:15.1 500 2:15.1 142 788 24 117
r: 0:46 8
2:15.2 500 2:15.2 142 787 24 116
r: 0:47 18
2:15.0 500 2:15.0 142 789 24 117
r: 0:47 16
2:15.1 500 2:15.1 142 788 27 121
r: 0:47 18
2:15.2 500 2:15.2 142 787 27 122
r: 0:44 17
2:15.0 500 2:15.0 142 789 25 120
r: 0:44 12
2:15.0 500 2:15.0 142 789 28 122
r: 0:44 16
2:14.9 500 2:14.9 143 790 26 122
r: 0:47 13
2:14.9 500 2:14.9 143 790 24 120
r: 0:51 12
1:48.6 500 1:48.6 273 1240 29 154
r: 0:33 22
r188

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.