Patrick Gladd v500m/4:00r...4 row
2,000
Meters
8:05.9
Time
2:01.4
Pace
129
Calories
133
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 2,057 |
| Overall Time | 27:27.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 26 |
| Stroke Count | 210 |
| Drag Factor | 127 |
May 07, 2023 07:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:05.9 | 2,000 | 2:01.4 | 195 | 971 | 26 | 133 | |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 24 | 131 | |
| r: 4:00 | 13 | ||||||
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 26 | 136 | |
| r: 4:20 | 18 | ||||||
| 2:02.2 | 500 | 2:02.2 | 192 | 960 | 29 | ||
| r: 4:03 | 13 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 25 | ||
| r: 6:59 | 13 | ||||||
| r57 |
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Workout Graph
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