Patrick Gladd 3000m row
3,000
Meters
12:52.4
Time
2:08.7
Pace
183
Calories
128
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 291 |
| Drag Factor | 124 |
May 02, 2023 04:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000 | 2:08.7 | 164 | 864 | 22 | 128 |
| 2:40.5 | 600 | 2:13.7 | 146 | 803 | 22 | 100 |
| 2:42.6 | 1,200 | 2:15.5 | 141 | 784 | 22 | 123 |
| 2:33.9 | 1,800 | 2:08.2 | 166 | 871 | 22 | 135 |
| 2:31.8 | 2,400 | 2:06.5 | 173 | 895 | 22 | 137 |
| 2:23.6 | 3,000 | 1:59.6 | 204 | 1002 | 25 | 149 |
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Workout Graph
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