Patrick Gladd v10c/4:34r...10 row
1,300
Meters
4:39.2
Time
1:47.3
Pace
100
Calories
105
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 36:17.0 |
| Overall Distance | 1,491 |
| Overall Time | 40:56.2 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
March 05, 2023 08:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:39.2 | 1,300 | 1:47.3 | 283 | 1272 | 35 | 105 | |
| 0:27.5 | 129 | 1:46.5 | 289 | 1294 | 35 | 69 | |
| r: 4:34 | 21 | ||||||
| 0:28.3 | 131 | 1:48.0 | 278 | 1255 | 34 | 106 | |
| r: 4:31 | 22 | ||||||
| 0:28.7 | 132 | 1:48.7 | 272 | 1237 | 36 | 105 | |
| r: 4:32 | 19 | ||||||
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 34 | 111 | |
| r: 4:35 | 23 | ||||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 37 | 114 | |
| r: 3:36 | 20 | ||||||
| 0:27.8 | 130 | 1:46.9 | 286 | 1285 | 37 | 108 | |
| r: 3:30 | 20 | ||||||
| 0:29.4 | 134 | 1:49.7 | 265 | 1212 | 35 | 106 | |
| r: 3:31 | 18 | ||||||
| 0:26.0 | 125 | 1:44.0 | 311 | 1370 | 37 | 114 | |
| r: 3:33 | 18 | ||||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 34 | 114 | |
| r: 3:31 | 13 | ||||||
| 0:27.9 | 130 | 1:47.3 | 283 | 1274 | 34 | 105 | |
| r: 0:24 | 17 | ||||||
| r191 |
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