Patrick Gladd v2000m/3:00r...3 row
6,000
Meters
25:02.9
Time
2:05.2
Pace
380
Calories
142
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,501 |
| Overall Time | 34:02.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 669 |
| Drag Factor | 127 |
February 15, 2023 05:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:02.9 | 6,000 | 2:05.2 | 178 | 913 | 24 | 142 | |
| 8:35.2 | 2,000 | 2:08.8 | 164 | 863 | 25 | 131 | |
| r: 3:00 | 103 | ||||||
| 8:19.3 | 2,000 | 2:04.8 | 180 | 919 | 23 | 143 | |
| r: 3:00 | 102 | ||||||
| 8:08.3 | 2,000 | 2:02.0 | 192 | 962 | 24 | 154 | |
| r: 3:00 | 296 | ||||||
| r501 |
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Workout Graph
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