Patrick Gladd v150m/1:43r...10 row
1,500
Meters
5:49.4
Time
1:56.4
Pace
99
Calories
108
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 15:20.0 |
| Overall Distance | 1,668 |
| Overall Time | 21:09.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 34 |
| Stroke Count | 199 |
| Drag Factor | 119 |
November 22, 2022 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:49.4 | 1,500 | 1:56.4 | 222 | 1062 | 34 | 108 | |
| 0:38.6 | 150 | 2:08.6 | 164 | 865 | 33 | 75 | |
| r: 1:43 | 13 | ||||||
| 0:37.8 | 150 | 2:06.0 | 175 | 902 | 32 | 122 | |
| r: 1:42 | 16 | ||||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 33 | 129 | |
| r: 1:47 | 17 | ||||||
| 0:35.8 | 150 | 1:59.3 | 206 | 1008 | 33 | ||
| r: 3:00 | 15 | ||||||
| 0:36.5 | 150 | 2:01.6 | 194 | 968 | 33 | ||
| r: 1:14 | 15 | ||||||
| 0:36.7 | 150 | 2:02.3 | 191 | 957 | 33 | ||
| r: 0:53 | 18 | ||||||
| 0:33.8 | 150 | 1:52.6 | 245 | 1142 | 35 | ||
| r: 0:54 | 19 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 35 | ||
| r: 1:13 | 16 | ||||||
| 0:31.6 | 150 | 1:45.3 | 299 | 1330 | 36 | ||
| r: 1:38 | 20 | ||||||
| 0:29.3 | 150 | 1:37.6 | 376 | 1592 | 39 | ||
| r: 1:16 | 19 | ||||||
| r168 |
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Workout Graph
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