Patrick Gladd v150m/2:24r...6 row
900
Meters
2:50.1
Time
1:34.5
Pace
80
Calories
108
Heart Rate
| Rest Distance | 124 |
|---|---|
| Rest Time | 17:33.0 |
| Overall Distance | 1,024 |
| Overall Time | 20:23.1 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 38 |
| Stroke Count | 111 |
| Drag Factor | 129 |
November 13, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:50.1 | 900 | 1:34.5 | 415 | 1727 | 38 | 108 | |
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 35 | 69 | |
| r: 2:24 | 17 | ||||||
| 0:28.5 | 150 | 1:35.0 | 408 | 1704 | 38 | 113 | |
| r: 3:05 | 21 | ||||||
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 39 | 116 | |
| r: 3:13 | 20 | ||||||
| 0:27.7 | 150 | 1:32.3 | 445 | 1830 | 39 | 116 | |
| r: 3:03 | 23 | ||||||
| 0:27.9 | 150 | 1:33.0 | 435 | 1797 | 41 | 122 | |
| r: 3:00 | 20 | ||||||
| 0:27.6 | 150 | 1:32.0 | 449 | 1846 | 39 | 116 | |
| r: 2:48 | 23 | ||||||
| r124 |
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Workout Graph
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