Patrick Gladd v2:30/0:30r...7 row
4,312
Meters
17:30.0
Time
2:01.7
Pace
279
Calories
147
Heart Rate
| Rest Distance | 78 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 4,390 |
| Overall Time | 21:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 114 |
November 08, 2022 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,312 | 2:01.7 | 194 | 967 | 24 | 147 | |
| 2:30.0 | 668 | 1:52.2 | 247 | 1151 | 30 | 89 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 570 | 2:11.5 | 154 | 828 | 20 | 141 | |
| r: 0:30 | 5 | ||||||
| 2:30.0 | 603 | 2:04.3 | 182 | 926 | 21 | 152 | |
| r: 0:30 | 8 | ||||||
| 2:30.0 | 615 | 2:01.9 | 193 | 964 | 24 | 158 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 621 | 2:00.7 | 199 | 983 | 26 | 163 | |
| r: 0:30 | 13 | ||||||
| 2:30.0 | 611 | 2:02.7 | 189 | 951 | 24 | 163 | |
| r: 0:30 | 10 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 26 | 167 | |
| r: 0:30 | 24 | ||||||
| r78 |
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Workout Graph
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