Patrick Gladd v1:00/1:00r...7 row
3,947
Meters
16:00.0
Time
2:01.6
Pace
261
Calories
134
Heart Rate
| Rest Distance | 202 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,149 |
| Overall Time | 23:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 22 |
| Stroke Count | 378 |
| Drag Factor | 125 |
October 24, 2022 17:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,947 | 2:01.6 | 195 | 969 | 22 | 134 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 76 | |
| r: 1:00 | 22 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | 110 | |
| r: 1:00 | 14 | ||||||
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 21 | 136 | |
| r: 1:00 | 52 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 22 | 161 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 140 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 23 | 162 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 24 | 154 | |
| r: 1:00 | 14 | ||||||
| r202 |
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Workout Graph
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