Patrick Gladd v1:00/2:00r...5 row
3,212
Meters
13:00.0
Time
2:01.4
Pace
210
Calories
112
Heart Rate
| Rest Distance | 1,830 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,042 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 536 |
| Drag Factor | 120 |
September 26, 2022 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,212 | 2:01.4 | 196 | 972 | 24 | 112 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 28 | 81 | |
| r: 2:00 | 321 | ||||||
| 3:00.0 | 719 | 2:05.1 | 178 | 914 | 23 | 91 | |
| r: 2:00 | 358 | ||||||
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 23 | 115 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 26 | 136 | |
| r: 2:00 | 385 | ||||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1237 | 29 | 137 | |
| r: 2:00 | 405 | ||||||
| r1,830 |
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Workout Graph
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