Patrick Gladd v750m/2:00r...5 row
3,750
Meters
15:34.1
Time
2:04.5
Pace
239
Calories
136
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,820 |
| Overall Time | 25:34.1 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 370 |
| Drag Factor | 119 |
September 21, 2022 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:34.1 | 3,750 | 2:04.5 | 181 | 923 | 23 | 136 | |
| 3:22.2 | 750 | 2:14.8 | 143 | 791 | 23 | 116 | |
| r: 2:00 | 11 | ||||||
| 3:12.3 | 750 | 2:08.2 | 166 | 871 | 22 | 128 | |
| r: 2:00 | 14 | ||||||
| 2:55.8 | 750 | 1:57.2 | 217 | 1048 | 23 | 145 | |
| r: 2:00 | 19 | ||||||
| 3:09.3 | 750 | 2:06.2 | 174 | 899 | 25 | 140 | |
| r: 2:00 | 13 | ||||||
| 2:54.5 | 750 | 1:56.3 | 222 | 1065 | 25 | 154 | |
| r: 2:00 | 13 | ||||||
| r70 |
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Workout Graph
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