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Patrick Gladd v0:20/0:10r...32 SkiErg

2,634

Meters

10:40.0

Time

2:01.4

Pace

161

Calories

100

Heart Rate

Rest Distance571
Rest Time11:00.0
Overall Distance3,205
Overall Time21:40.0
Average Watts195
Calories Per Hour971
Stroke Rate47
Stroke Count518
Drag Factor71

September 10, 2022 16:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData iOS

WOD Week Day 6

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:40.0 2,634 2:01.4 195 971 47 100
0:20.0 82 2:01.9 193 964 45 68
r: 0:10 11
0:20.0 84 1:59.0 207 1013 48 76
r: 0:10 16
0:20.0 84 1:59.0 207 1013 45 87
r: 0:10 18
0:20.0 66 2:31.5 101 646 39 103
r: 0:10 16
0:20.0 80 2:05.0 179 916 48 100
r: 0:10 14
0:20.0 84 1:59.0 207 1013 51 99
r: 0:10 16
0:20.0 84 1:59.0 207 1013 51 99
r: 0:10 18
0:20.0 78 2:08.2 166 871 48 101
r: 0:10 25
0:20.0 81 2:03.4 186 940 45 96
r: 0:10 15
0:20.0 83 2:00.4 200 988 45 103
r: 0:10 19
0:20.0 85 1:57.6 215 1039 48 101
r: 0:10 17
0:20.0 87 1:54.9 230 1093 51 100
r: 0:10 16
0:20.0 89 1:52.3 247 1149 57 98
r: 0:10 17
0:20.0 82 2:01.9 193 964 48 104
r: 0:10 14
0:20.0 82 2:01.9 193 964 51 104
r: 0:10 19
0:20.0 84 1:59.0 207 1013 51 102
r: 3:00 19
0:20.0 83 2:00.4 200 988 48 89
r: 0:10 11
0:20.0 81 2:03.4 186 940 48 101
r: 0:10 13
0:20.0 85 1:57.6 215 1039 51 106
r: 0:10 18
0:20.0 84 1:59.0 207 1013 48 107
r: 0:10 24
0:20.0 82 2:01.9 193 964 48 100
r: 0:10 16
0:20.0 81 2:03.4 186 940 48 97
r: 0:10 20
0:20.0 82 2:01.9 193 964 45 106
r: 0:10 12
0:20.0 83 2:00.4 200 988 45 106
r: 0:10 25
0:20.0 83 2:00.4 200 988 45 104
r: 0:10 19
0:20.0 83 2:00.4 200 988 45 107
r: 0:10 15
0:20.0 80 2:05.0 179 916 45 109
r: 0:10 13
0:20.0 83 2:00.4 200 988 48 107
r: 0:10 26
0:20.0 82 2:01.9 193 964 45 103
r: 0:10 16
0:20.0 82 2:01.9 193 964 45 111
r: 0:10 19
0:20.0 83 2:00.4 200 988 45 111
r: 0:10 26
0:20.0 83 2:00.4 200 988 45 113
r: 3:00 28
r571

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