Patrick Gladd v500m/2:06r...4 row
2,000
Meters
7:31.7
Time
1:52.9
Pace
141
Calories
120
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 7:12.0 |
| Overall Distance | 2,046 |
| Overall Time | 14:43.7 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 170 |
August 25, 2022 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:31.7 | 2,000 | 1:52.9 | 243 | 1136 | 22 | 120 | |
| 2:00.4 | 500 | 2:00.4 | 201 | 990 | 22 | 113 | |
| r: 2:06 | 7 | ||||||
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 19 | 139 | |
| r: 2:06 | 12 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 24 | 112 | |
| r: 2:42 | 14 | ||||||
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 26 | 116 | |
| r: 0:18 | 13 | ||||||
| r46 |
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Workout Graph
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