v150m/1:30r...20 row on July 25, 2022

Patrick Gladd v150m/1:30r...20 row

3,000

Meters

13:24.8

Time

2:14.1

Pace

169

Calories

145

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:24.8	3,000	2:14.1	145	799	23	145
0:42.3	150	2:21.0	125	729	24	116
r: 1:30	12
0:42.9	150	2:23.0	120	711	24	119
r: 1:59	13
0:39.9	150	2:13.0	149	812	23	128
r: 2:22	8
0:40.7	150	2:15.6	140	782	24	121
r: 1:35	11
0:39.2	150	2:10.6	157	839	23	138
r: 2:04	16
0:39.3	150	2:11.0	156	835	23	142
r: 1:51	10
0:40.2	150	2:14.0	145	800	24	140
r: 1:38	17
0:39.0	150	2:10.0	159	848	23	150
r: 2:21	14
0:39.6	150	2:12.0	152	823	23	148
r: 2:05	13
0:41.2	150	2:17.3	135	765	23	147
r: 2:09	13
0:39.2	150	2:10.6	157	839	23	152
r: 2:15	12
0:38.5	150	2:08.3	166	869	23	154
r: 2:32	14
0:38.1	150	2:07.0	171	888	24	158
r: 2:37	15
0:37.6	150	2:05.3	178	911	22	155
r: 2:46	10
0:41.5	150	2:18.3	132	755	23	157
r: 2:17	12
0:40.4	150	2:14.6	143	793	24	155
r: 2:41	15
0:40.9	150	2:16.3	138	775	23	159
r: 2:18	42
0:40.9	150	2:16.3	138	775	23	162
r: 2:24	13
0:41.5	150	2:18.3	132	755	23	156
r: 3:08	8
0:42.0	150	2:20.0	128	738	24	154
r: 2:20	13
	r281

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