Patrick Gladd v1:40/0:20r...9 row
3,686
Meters
15:00.0
Time
2:02.0
Pace
239
Calories
147
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,787 |
| Overall Time | 19:40.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 415 |
| Drag Factor | 119 |
October 20, 2021 17:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,686 | 2:02.0 | 192 | 961 | 27 | 147 | |
| 1:40.0 | 425 | 1:57.6 | 215 | 1039 | 29 | 136 | |
| r: 0:20 | 9 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 27 | 140 | |
| r: 0:20 | 13 | ||||||
| 1:40.0 | 405 | 2:03.4 | 186 | 940 | 28 | 140 | |
| r: 0:20 | 6 | ||||||
| 1:40.0 | 396 | 2:06.2 | 174 | 898 | 25 | 144 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 27 | 150 | |
| r: 2:00 | 39 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1003 | 28 | 156 | |
| 1:40.0 | 409 | 2:02.2 | 192 | 959 | 29 | 152 | |
| r: 0:20 | 12 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 973 | 28 | 158 | |
| r: 0:20 | 10 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 880 | 27 | 153 | |
| r: 0:20 | 12 | ||||||
| r101 |
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Workout Graph
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